Comments on: V Log-உணவே மருந்து-How to prevent Osteoporosis -கால்சியம் புரதம் நிறைந்த சைவ உணவு- Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/ Nilgiris District Website - நீலகிரி மாவட்ட இணையதளம் Mon, 19 Apr 2021 11:33:30 +0000 hourly 1 https://wordpress.org/?v=6.1.7 By: KM PS https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12628 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12628 ?????

]]> By: Mallika Badrinath veetu samayal / Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12638 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12638 In reply to Anitha Sudharrsan.

Ok.

]]> By: Anitha Sudharrsan https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12637 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12637 Can you share the list madam

]]> By: Vidhya S https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12636 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12636 Please give us salad recipe and chart of recipe

]]> By: Mallika Badrinath veetu samayal / Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12635 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12635 In reply to Sudha B.

Chart will be shared in few days.

]]> By: Sudha B https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12634 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12634 Medam calcium chat koduga please

]]> By: Mallika Badrinath veetu samayal / Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12633 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12633 In reply to V Srimathi.

If everyone is interested i can share lots and lots.

]]> By: Supraja A https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12632 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12632 In reply to V Srimathi.

I also need bf,lunch,dinner recipes mam

]]> By: V Srimathi https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12631 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12631 Mam daily bf, lunch, dinner and snacks indha madhiri combos niraya upload pannungo, it will be very helpful for us. Like indha videola combo sonneenga illaya udha mari.

]]> By: Mallika Badrinath veetu samayal / Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12630 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12630 In reply to shanthi k.

In our country early mng Sun is best.In US and other places it is different.Google search confuses many.

]]> By: shanthi k https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12629 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12629 Mam morning and evening sunlight than best nu sollitu irukkanga ana intha postla 10 to 3 nu mention panranga ethu best

]]> By: jayanthi swaminathan https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12617 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12617 Very interesting vlog. You have so meticulously planned and shown your different meal items. So informative. We are learning a lot from you. You have not only shared diet details but also given a holistic dimension to maintaining good health through good home cooked meals, adequate exercises and maintaining a positive outlook in life. Many thanks.

]]> By: Mallika Badrinath veetu samayal / Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12627 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12627 In reply to V Srimathi.

It is given already.Kindly check playlist.

]]> By: V Srimathi https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12626 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12626 In reply to V Srimathi.

@Mallika Badrinath veetu samayal / Mallika Badrinath yes Thankyou mam

]]> By: V Srimathi https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12625 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12625 Salads and sprouts recipes sollunga. Indha vendhaya salad recipe podunga pls.

]]> By: Mallika Badrinath veetu samayal / Mallika Badrinath https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12624 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12624 In reply to Sudha Sriram.

Thank you Sudha

]]> By: Sudha Sriram https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12623 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12623 Wow wow wow super ma seema super

]]> By: Rathnasaravanan G https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12622 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12622 Amma super great amma nandri

]]> By: Sudha B https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12621 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12621 Medam full day unga vlog post Panuga amma

]]> By: Latha raja https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12620 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12620 சூப்பர் அம்மா மிக்க நன்றி?

]]> By: usharani rajasekar https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12619 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12619 Super amma

]]> By: Sudha B https://www.nilgirisdistrict.com/v-log-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%87-%e0%ae%ae%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%af%81-how-to-prevent-osteoporosis-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af/#comment-12618 Thu, 01 Jan 1970 00:00:00 +0000 https://www.nilgirisdistrict.com/?p=2413#comment-12618 அம்மா சூப்பர் 1st comment

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